背部肌群訓練也是很重要滴～女生一開始無法用自己力量拉上去，可以藉由彈力帶輔助。#單槓 #背肌 Tags: 0 comments 0 likes 0 shares Share this: 壺鈴女孩 kettle bell girl About author not provided 悄悄話給我：https://meiworkout.sarahah.com 8287 followers 7761 likes "https://www.instagram.com/mei_workout/" View all posts